Relaxation is great for your mental state, as it reduces stress and alleviates symptoms of depression, anxiety and schizophrenia. The Dome Sauna uses infrared heat to lower your blood pressure, breathing rate, muscle tension and pain, all while increasing your heart rate and circulation. This affects the body’s autonomic nervous system physiologically moving someone from a fight or flight state and into the rest and digest state.

Study: Post-sauna recovery enhances brain neural network relaxation and improves cognitive economy in oddball tasks: Int J Hyperthermia .2018;35(1):375-382. doi: 10.1080/02656736.2018.1504992. Epub 2018 Oct 9.

Detoxification is becoming more important in our modern lives as the amount of toxins introduced into the average body is increasing due to food, environments and workplaces. The Dome Sauna utilises far infrared wavelengths that heat the core body temperature and directly affect heavy metals and toxins that are stored in fat cells. These fat cells literally ‘melt’ and expel the toxins and heavy metals that are stored. This allows the heavy metals and toxins to reenter the bloodstream to be excreted by the lymphatic system, organs and skin. This process is highly effective as the heat of the sauna also increases the circulation and blood flow to assist in this process.

Study: Evaluation of Interventions to Reduce Firefighter Exposures:2020 Apr;62(4):279-288. doi: 10.1097/JOM.0000000000001815.

Skin purification is important in achieving or maintaining youthful, healthy and tight skin. The Dome Sauna invigorates skin cells and increases the production of collagen and elastin in the skin tissue. This is caused by the far infrared wavelengths produced by The Dome Sauna and its effect on the body's ability to convert these wavelengths into energy. The heat further improves circulation to carry nutrients to the skin tissue, and stimulating skin regeneration cells, both of which help in reducing the appearance of cellulite, scars, acne, and even wrinkles.

Study: Effects of Infrared Radiation on Skin Photo-Aging and Pigmentation: Yonsei Med J. 2006 Aug 31; 47(4): 485–490.

Being in an unhealthy weight range following your BMI is associated with higher mortality rates and an increased risk of all lifestyle related diseases. The Dome Sauna uses far infrared heat to cause your cardiovascular system to activate and induces physiological responses such as sweating to counter the heat. By increasing your heart rate your body also increases its metabolism rate, causing your body to use energy and burn calories while relaxing.

Study: Binghamton University study exposing people to 45 minutes per day in a Clearlight Infrared Sauna to measure the effects on body temperature, physiologic measures and long-term body weight changes: Kenneth McLeod, professor of bioengineering at Binghamton University

Muscle recovery is important to allow your body to repair itself, perform better, and return to your workout faster. The Dome Sauna increases blood circulation by widening the blood vessels, which then removes metabolic waste products while simultaneously delivering oxygen-rich blood to the muscles. This relieves muscle tension, helps healing, reduces soreness on nerve endings and muscle spasms and allows your muscles to recover faster as well as healing soft tissue injuries.

Study: Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men: 2015 Jul 7;4:321. doi: 10.1186/s40064-015-1093-5. eCollection 2015.

Pain relief provides an opportunity to live a higher-quality of life, whether it's from injuries, arthritis or other diseases, or simply old age. The Dome Sauna works great for the relief of muscle stiffness and joint pain because it accelerates the amount of oxygen rich blood pumped in your body, increasing heart rate and circulation and providing your muscles and joints with the nutrients they need to repair, rebuild and regenerate.This provides your joints with the nutrients they need to repair, rebuild and regenerate.

Study: Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects: 2009 Jan;28(1):29-34. doi: 10.1007/s10067-008-0977-y. Epub 2008 Aug 7.

Your immune system is responsible for fending off infections, and protects your body from germs, cell changes and harmful substances. The Dome Sauna induces a physiological response in the body, as your core body temperature increases your body deals with this by inducing an artificial fever, the body’s natural mechanism to strengthen and accelerate the immune response. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Study; Fever and the thermal regulation of immunity: the immune system feels the heat: 2015 Jun;15(6):335-49. doi: 10.1038/nri3843. Epub 2015 May 15.

Having a good state of mental wellbeing is important in our ability to handle stress, connect with others, and make everyday choices. The Dome Sauna uses far infrared heat to raise the core body temperature up to 38.5°C to induce an artificial fever, which has been shown to have a positive effect on the symptoms of chronic depression.People suffering with chronic depression have had a tremendous alleviation of symptoms, with results notably lasting up to 6 weeks after an initial sauna session.

Study: Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial: 2016 Aug 1;73(8):789-95. doi: 10.1001/jamapsychiatry.2016.1031.

Having a good state of mental wellbeing is important in our ability to handle stress, connect with others, and make everyday choices. The Dome Sauna uses far infrared heat to raise the core body temperature up to 38.5°C to induce an artificial fever, which has been shown to have a positive effect on the symptoms of chronic depression.People suffering with chronic depression have had a tremendous alleviation of symptoms, with results notably lasting up to 6 weeks after an initial sauna session.

Study: Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial: 2016 Aug 1;73(8):789-95. doi: 10.1001/jamapsychiatry.2016.1031.

Having a good state of mental wellbeing is important in our ability to handle stress, connect with others, and make everyday choices. The Dome Sauna uses far infrared heat to raise the core body temperature up to 38.5°C to induce an artificial fever, which has been shown to have a positive effect on the symptoms of chronic depression.People suffering with chronic depression have had a tremendous alleviation of symptoms, with results notably lasting up to 6 weeks after an initial sauna session.

Study: Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial: 2016 Aug 1;73(8):789-95. doi: 10.1001/jamapsychiatry.2016.1031.